Poor sleep creates a haze of tiredness and frustration. It's a raw-edge feeling that can mute the joys of one's life.
Many adults experience short-term (acute) insomnia, which lasts for days or weeks. It's usually the result of stress or a traumatic event. But some people have long-term (chronic) insomnia that lasts for a month or more. Insomnia may be the primary problem, or it may be associated with other medical conditions or medications.
Hypnosis can provide you with tools to quiet your mind so you can easily fall asleep and remain asleep.
We begin the process by inviting you to aYou can begin the process with a very informative hour-long session that's only $25. If you choose to